Introduction to open water dipping. swimming

with Juliet Wallace-Mason

(STA open water swim coach British Triathlon level 1 coach OW lifeguard)

Discover the Joy of Open Water!

Whether you're looking to boost your confidence in open water, start cold water dipping for wellness, or build the foundation for future wild swimming adventures, this course is for you.

🌊 Course Overview

Our Introduction to Open Water Dipping/Swimming course is designed for beginners/ everyone who wants to safely and confidently explore lakes, rivers, or the sea. Led by qualified open water coach Juliet Wallace- Mason of Swim Werkx, this course covers essential skills, safety knowledge, and the joy of connecting with nature through water.

🧭 What You’ll Learn

  • Understanding the differences between pool and open water environments

  • Essential safety and risk awareness

  • Cold water acclimatisation techniques

  • Breathing and relaxation methods

  • How to enter and exit the water safely

  • Use of wetsuits and equipment (and how to go without!)

  • Group swimming/dipping etiquette

  • Building confidence at your own pace

🧍‍♀️ Who Is This For?

  • Complete beginners with little or no open water experience

  • Pool swimmers looking to transition outdoors

  • Nature lovers and wellness seekers interested in cold water therapy

  • Anyone wanting to overcome fear or anxiety about open water

No pressure, no distance goals — just a supportive space to begin your journey.

🧰 What’s Included

  • 2.30 hours guided session(s) with a qualified coach

  • Pre-session briefing + gear checklist

  • Safety support throughout

  • Warm-up and recovery tips

  • Optional wetsuit hire or guidance on swimming skins

🗓 Upcoming Course Dates

Location:Wild Wood Uk lake
Dates: 19th July 2025
Time: 3om
Duration: Approx. 150 minutes
Group Size: Small groups (max. 15 participants)

💬 What Others Say

“I was nervous about open water, but the course helped me feel totally safe and now I can’t stop dipping!”
– Jane M.

“Brilliantly run, friendly, and fun. I’m now hooked!”
– Tom S.

🧊 Why Open Water Dipping?

  • Boosts mood and mental clarity

  • Builds resilience and body awareness

  • Deepens your connection with nature

  • A growing community of supportive, like-minded dippers

📍 How to Book

Ready to take the plunge?
[Book Your Spot Now →]

Or contact us at hello@wild-wood.co.uk for more info.

📝 FAQs

Do I need to be a strong swimmer?
No – this course is suitable for non-swimmers or cautious dippers. You’ll never be out of your depth unless you're ready.

Do I need a wetsuit?
We’ll discuss options before the session. You can wear a wetsuit or swim in skins (bathing suit) depending on your comfort.

Is it safe?
Yes. Sessions are held with full safety support, in accessible locations, with a strong emphasis on personal limits.