Just Breathe Day Retreat

SATURDAY 27th JUNE

Summer Solstice Day Retreat - 10am to 4pm

The perfect way to celebrate summer and embrace all she has to offer with a day to connect to yourself and nature.

10:00 AM - 10:15 AM:Meet & Greet with Refreshments
Arrive and settle in with a warm welcome. Enjoy a cup of tea or coffee and a light snack, and meet like-minded individuals who are also seeking peace and rejuvenation.

10:15 AM - 10.45 AM:Intention Setting & Meditation 
Set the tone for your retreat experience with an intention-setting session. Guided meditation will help you focus on your personal goals and cultivate a sense of calm and clarity.

10:45 AM - 11:15 AM: Breathwork Session
Discover the power of breathwork as Sian guides you through breathing techniques that reduce stress, increase energy, and foster emotional balance.

11:15 AM - 12:15 PM: Hatha Yoga Flow 
Move through a gentle yet energizing Hatha yoga flow designed to release tension, build strength, and create inner peace. Suitable for all levels with modifications always available.

12.15 - 1.15: Wild swimming, Hot tub and Sauna session
Before lunch we enjoy Wildwoods unique outdoor wellness area. A wild swim in the natural lake, a warm up in the sauna and a gorgeous soak in the hot tub. All with incredible views immersed in nature.

1.15 - 2.30: Lunch break
Enjoy a nutritious and delicious lunch, thoughtfully prepared to nourish your body and soul. Think Buddha bowls and fresh flavours. Dietary requirements are catered for.

2.30- 3.30: Yin yoga practice
Slow down with a calming Yin yoga session that focuses on long-held stretches, releasing deep tension, and improving flexibility. Ideal for relaxation and letting go.

3.30- 4: Guided relaxation
You’ll be guided through a deep visualisation and relaxation to help you absorb and end the day on a high.


Why sign up?
At Just Breathe & Wild-Wood UK, in Malvern, we believe in the healing power of nature and mindfulness. This retreat is designed to provide a well-rounded experience that nurtures your body, mind, and spirit. Whether you're new to yoga or a seasoned practitioner, Sian’s retreat offers something for everyone.

Sian has been teaching yoga for 10 years and has been in the wellness industry for 23 years her passion is connection to others and nature and loves to bring luxurious but grounding treatments and yoga sessions to everyone. You’ll be in safe hands.

Reconnect with nature in a peaceful, serene setting. 
Cultivate mindfulness through guided meditation and breathwork. 

Experience restorative yoga practices that restore balance and calm.

Your Investment in Wellness: £125
For only £125, you will enjoy an entire day of nurturing yoga, breathwork, relaxation, and immersion in nature. All food, drinks and equipment is included.

Any questions at all please don’t hesitate to contact Sian on 07889826542 or email her at sianzoeg@gmail.com

Spaces are limited, so book your spot today to reserve your place in this rejuvenating retreat!