Just Breathe Day Retreat
SATURDAY 21st MARCH
SUNDAY 21st JUNE
SUNDAY 20th SEPTEMBER
Spring Equinox Day Retreat - 10am to 4pm
As day and night meet in perfect balance, the Spring Equinox invites us into a season of renewal, growth, and fresh beginnings. This yoga retreat is a sacred pause- a chance to shed the heaviness of winter and realign your body, breath and inner wisdom.
10:00 AM - 10:15 AM:Meet & Greet with Refreshments
Arrive and settle in with a warm welcome. Enjoy a cup of tea or coffee and a light snack, and meet like-minded individuals who are also seeking peace and rejuvenation.
10:15 AM - 10.45 AM:Intention Setting & Meditation
Set the tone for your retreat experience with an intention-setting session. Guided meditation will help you focus on your personal goals and cultivate a sense of calm and clarity.
10:45 AM - 11:15 AM: Breathwork Session
Discover the power of breathwork as we guide you through breathing techniques that reduce stress, increase energy, and foster emotional balance.
11:15 AM - 12:15 PM: Hatha Yoga Flow
Move through a gentle yet energizing Hatha yoga flow designed to release tension, build strength, and create inner peace. Suitable for all levels.
12.15-1.45 Lunch break
Enjoy a nutritious and delicious lunch, thoughtfully prepared to nourish your body and soul. Think Buddha bowls and fresh flavours.
1.45-2.30 Yin yoga practice
Slow down with a calming Yin yoga session that focuses on long-held stretches, releasing deep tension, and improving flexibility. Ideal for relaxation and letting go.
2.30-3 Guided relaxation
You’ll be guided through a deep visualisation and relaxation to help you absorb the day and prepare you for the buzz of spring.
3-4 Hot tub and Sauna session
To end our day we enjoy Wildwoods unique outdoor wellness area. A gorgeous soak in the hot tub and a deeply warming sauna. Both with incredible views immersed in nature.
Why sign up?
Just Breathe & Wild-Wood UK, in Malvern, we believe in the healing power of nature and mindfulness. This retreat is designed to provide a well-rounded experience that nurtures your body, mind, and spirit. Whether you're new to yoga or a seasoned practitioner, our retreat offers something for everyone.
Reconnect with nature in a peaceful, serene setting.
Cultivate mindfulness through guided meditation and breathwork.
Experience restorative yoga practices that restore balance and calm.
Your Investment in Wellness: £125
For only £125, you will enjoy an entire day of nurturing yoga, breathwork, relaxation, and immersion in nature.
Spaces are limited, so book your spot today to reserve your place in this rejuvenating retreat!