Rise & Shine Mat Pilates

Tuesday 8.30am 12pm

Wake up your body, centre your mind.

Start your day with intention in this energising morning Mat Pilates class. Designed to gently awaken the body while building strength and stability, it's the perfect blend of movement, breath, and mindfulness.

What to expect:

• A flowing mat-based Pilates session focused on core strength, mobility, and posture

• Low-impact, full-body movement to leave you feeling strong, calm, and ready for the day

• Breath-led sequences to boost energy and mental clarity

• All levels welcome — with options to scale up or slow down

Perfect for:

• Easing into the day with purpose and movement

• Building strength and tone without stress on the joints

• Supporting a consistent, balanced morning routine

Bring: an open mind
Leave with: Strength, balance, and a deeper connection to your body

OR

Mat Pilates Strength Class

Thursday 12pm / £12.50

Build strength, stability, and control — from the core out.

Thursday 12pm / £12.50

This Mat Pilates Strength class is designed to help you develop deep core strength, improve posture, and enhance mobility — all while building full-body resilience.

What to expect:

• A dynamic blend of traditional Pilates principles with strength-focused movement

• Core conditioning, controlled mobility, and deep muscle activation

• Focused, low-impact exercises that challenge without stress

• Suitable for all levels — with modifications and progressions throughout

Perfect for:

• Improving posture, alignment, and overall body awareness

• Building strength without bulk

• Supporting recovery and injury prevention

Led by experienced instructors who guide you through each session with clear cues, individual attention, and a strong focus on form.

Bring: an open mind
Leave with: Strength, balance, and a deeper connection to your body