Wake up your body. Centre your mind. Wind down your day.

Whether you’re starting your morning with energy or unwinding in the evening, this nourishing Mat Pilates class helps you move with intention and reconnect with your body. Designed to gently awaken or release the body while building strength and stability, it’s a balanced blend of movement, breath, and mindfulness.

What to expect:

• A flowing, mat-based Pilates session focused on core strength, mobility, and posture

• Low-impact, full-body movement to leave you feeling strong, calm, and grounded

• Breath-led sequences to enhance energy in the morning or promote relaxation in the evening

• All levels welcome, with options to progress or slow down

Perfect for:

• Starting the day feeling centred, energised, and focused

• Ending the day by releasing tension and resetting your nervous system

• Building strength and tone without stress on the joints

• Supporting a consistent, balanced movement routine

Bring: an open mind
Leave with: strength, balance, and a deeper connection to your body ✨

OR

Mat Pilates Strength Class

Thursday 12.30pm / £12.50

Build strength, stability, and control — from the core out.

This Mat Pilates Strength class is designed to help you develop deep core strength, improve posture, and enhance mobility — all while building full-body resilience.

What to expect:

• A dynamic blend of traditional Pilates principles with strength-focused movement

• Core conditioning, controlled mobility, and deep muscle activation

• Focused, low-impact exercises that challenge without stress

• Suitable for all levels — with modifications and progressions throughout

Perfect for:

• Improving posture, alignment, and overall body awareness

• Building strength without bulk

• Supporting recovery and injury prevention

Led by experienced instructors who guide you through each session with clear cues, individual attention, and a strong focus on form.

Bring: an open mind
Leave with: Strength, balance, and a deeper connection to your body