Yoga with Keeley Evans
Challenge your body. Quiet your mind. Discover what you're capable of.
At Wild Wood, we believe growth happens when we step beyond what's comfortable.
Yoga is an opportunity to slow down, tune in and challenge yourself in a way that builds strength not just in your body, but in your mind too.
My classes combine mindful movement, breathwork and purposeful challenge to help you feel stronger, move better and reconnect with yourself.
Whether you're stepping onto the mat for the first time or have years of practice behind you, you'll be supported to explore your edge, build confidence and enjoy the process.
This isn't about perfect poses.
It's about showing up, embracing the challenge and discovering what you're capable of.
🌿 Tuesday | 1:00pm | Yoga Foundations
A welcoming, slower-paced class focused on building strength, balance, mobility and confidence through mindful movement.
Ideal for anyone looking to improve how they move, feel stronger in everyday life or create solid foundations for their yoga practice.
Why join?
✓ Improve balance, flexibility and mobility
✓ Build strength in a supportive environment
✓ Learn key yoga postures and techniques
✓ Reduce stiffness and move with greater ease
✓ Improve posture, stability and body awareness
✓ Enjoy dedicated time to slow down and reconnect
🔥 Thursday | 6:45pm | Power 45
A dynamic and energising 45-minute practice designed to challenge both body and mind.
Expect strength-building flows, mobility work and opportunities to push beyond your comfort zone whilst staying connected to your breath.
Why join?
✓ Build full-body strength and resilience
✓ Improve mobility and flexibility
✓ Develop focus and mental clarity
✓ Relieve stress and reset after a busy day
✓ Challenge yourself in a supportive community
✓ Leave feeling strong, energised and empowered
☀️ Friday | 7:00am | Power 45 + Optional Swim
Start your day with movement, energy and intention.
This invigorating morning session is designed to wake up your body, sharpen your focus and set the tone for the day ahead.
Stay afterwards for an optional swim in the lake and experience the powerful combination of movement, nature and cold water.
Why join?
✓ Start your day feeling energised and focused
✓ Build physical and mental resilience
✓ Experience the mood-boosting benefits of movement
✓ Connect with the Wild Wood community
✓ Optional lake swim for an extra challenge
✓ Head into your weekend feeling refreshed and alive
More Than Movement
The strength you build on the mat doesn't stay on the mat.
It shows up in how you carry yourself, how you handle challenges and how confidently you move through life.
My aim is to create classes that help you feel stronger, calmer and more connected to yourself — while having plenty of fun along the way.
I teach with warmth, encouragement and a few laughs, creating a welcoming space where everybody can challenge themselves at their own pace.
Whether you're looking to move better, feel stronger, find some headspace or simply carve out time for yourself, there's a place for you here.