Hypnobirthing/ Antenatal Course
Join us for a calming and empowering weekly evening designed especially for expectant mums. This 4-week course blends the proven techniques of hypnobirthing – all in the serene setting of our lakeside studio.
Next course dates: 23rd, 30th March (break on easter Monday, return 13th & 20th April
A little more about Hypnobirthing…
Our Hypnobirthing course covers:
FULL knowledge and Power to own your birth
Techniques to relax your mind and body during labor.
Breathing exercises to stay centered and focused.
Insights into how your body works during birth.
Ways to involve and empower your birth partner.
Tools to create a positive and supportive birth environment.
Imagine welcoming your baby into the world feeling empowered, calm, and connected. That’s what Hypnobirthing can offer you. Be it a natural birth or a caesarian birth.
Start your journey toward a beautiful, confident birth experience today.
The Course
LOGIC
How the mind works: and how you can get it to work effectively with your birthing body.
What is Labour: how the body works effectively to birth your baby.
Positive Birth Stories: the impact of them and a real case example.
TECHNIQUES
Breathing: How the power of your breath can be an amazing aid in all stages of your labour.
Relaxation: different methods of relaxation which you can adapt to assist your pregnancy, labour and birth.
The Alternatives: Taking a closer look into Back to backbabies, breech babies, instrumental birth and caesariansbirths and how to maximise your experience in this circumstances.
Tearing: what does it mean, how to prevent it & what top tips we recommend in the event of a tear.
BEFORE BIRTH
Induction: When its clinically justified & how to make it a positive experience & possible natural induction methods.
Choices & Control: How to have choices & control in YOUR birth.
The System: From taking a closer look at the NHS and the roles of midwives and obstetricians to private care.
BIRTH
The Birth: where to give birth, setting up your birth environment, positions & the birth journey.
Birth partner: Giving them a clear & defined role to support you & make an equally incredible mutual experience.
The Third Stage of labour: Your placenta, newborncuddles and basics on feeding.
Your Birth Preference: Taking a closer look at your very own personal birth plan, and allowing for plan A, B & C and how to make sure it’s implemented.
