Exploring Energetic Boundaries for the Festive Season
A restorative workshop with Paula Adams | Beauty Within: The Way of the Heart
The festive season can be a wonderful time of connection and celebration, but it can also leave us feeling overwhelmed, stretched and emotionally drained.
Join Paula Adams at Wild Wood for a nurturing workshop designed to help you explore your personal energetic boundaries, reconnect with yourself and approach the festive season with greater clarity, calm and confidence.
Set within the peaceful surroundings of Wild Wood, this supportive experience combines self-exploration, interactive exercises and guided meditation, offering an opportunity to slow down, reflect and develop practical tools to support your everyday wellbeing.
What You'll Explore
Throughout the workshop, you'll be guided through:
Understanding Your Boundaries – Explore how you set personal energetic boundaries, how they influence your relationships and how to make positive changes.
Grounding & Balance – Discover techniques to reconnect with yourself, support your energy and establish meaningful intentions.
Recognising Self-Limiting Beliefs – Identify thoughts and patterns that may be preventing you from setting healthy boundaries.
Conscious Connection – Explore how to navigate relationships and everyday interactions with greater awareness, compassion and confidence.
Guided Meditation – Take time to relax, reflect and visualise how your boundaries can support you in daily life.
Your Workshop Experience
10:00am | Arrival & Grounding
Settle into the studio, familiarise yourself with your surroundings and take time to slow down in a welcoming, non-judgemental space.
10:30am | Setting Intentions & Supporting Your Energy
Explore grounding, chakra awareness and energy alignment, setting personal intentions to guide your experience.
11:00am | Exploring Energetic Boundaries
An engaging, interactive session using creative exercises to discover how you establish boundaries, how they affect others and how to return to a place of balance and harmony.
12:00pm | Recognising Self-Limiting Thoughts
Explore the beliefs and patterns that may be holding you back and discover how to approach boundary setting with greater awareness.
12:15pm | Healing Guided Meditation
A restorative meditation to reconnect with your heart, reflect on your intentions and visualise healthy boundaries in everyday life.
12:45pm | Closing Reflections
Come together to honour your intentions and the boundaries you wish to carry forward into the festive season.
1:00pm | Nourishing Lunch & Time to Unwind
Enjoy a nourishing lunch and the opportunity to connect with fellow participants in Wild Wood's beautiful natural surroundings.
For those wishing to extend their experience, optional access to our outdoor Wellness Area is available.
2:00pm- 3:00pm | Wellness Access/ Event Closes
Optional Wellness Area Experience | £20
Make the most of your visit to Wild Wood by adding time in our beautiful outdoor Wellness Area.
Relax in the warmth of our wood-fired sauna, unwind in the hot tub and enjoy a moment of stillness surrounded by nature.
The perfect way to reflect on your workshop experience and embrace some well-deserved time for yourself.
Wellness Area access is available as an optional £20 add-on when booking.
Please bring swimwear, a towel and flip-flops if you'd like to enjoy this experience.
Meet Your Host – Paula Adams
Paula is a Brennan Healing Science Practitioner with over 20 years of experience teaching and practising internationally, as well as across Sussex, Somerset and Malvern.
Her approach is gentle, compassionate and non-judgemental, encouraging conscious decision-making, open-hearted connection and personal growth.
Drawing on her extensive experience, Paula creates a supportive environment for participants to explore their energetic boundaries, develop greater self-awareness and approach life's challenges with clarity and confidence.
Her work draws upon the teachings of Dr Barbara Brennan, including Light Emerging.
Event Details
Date: Friday 4th December 2026
Time: 10:00am – 2:00pm
Location: Wild Wood UK, The Norrest, Leigh Sinton, Malvern, WR13 5EH
Price: £95 per person
Optional Wellness Area Access: £20 per person
Your workshop booking includes:
Guided workshop with Paula Adams
Interactive exercises and guided meditation
Nourishing lunch
Complimentary 30-minute follow-up Zoom session with Paula
What to Bring
Please wear comfortable clothing and bring a notebook, pen and water bottle.
If you've booked the optional Wellness Area experience, please also bring swimwear, a towel and flip-flops.
Please note: A basic understanding of chakras is required to participate in this workshop.
Booking & Enquiries
Book your place directly through Wild Wood UK.
For workshop-specific questions, please contact Paula:
Email: paulaadamsbhs@gmail.com
Phone: 07505 062183
Website: www.paula-adams.co.uk
Cancellation Policy & Important Information
Full refunds are available for cancellations made at least 14 days before the event, beyond this time, Cancellations and non-attendance are non-refundable.
This workshop is intended for personal exploration and general wellbeing. Participants are responsible for assessing their own physical and mental readiness to take part and are encouraged to work within their individual comfort levels. Please seek advice from a healthcare professional if you have any relevant medical or mental health concerns.
Give yourself the space to pause, reconnect and restore before the festive rush. Leave feeling more grounded, connected and ready to embrace the season ahead.
