The Wild Pause: Stretch, Breathe, Rest & Reset
with Keeley & Jade
30th August | Wild-Wood
Energise, Restore & Reconnect
From 10am to 1pm
A two-hour wellbeing retreat to help you slow down, breathe deeply and restore your sense of calm.
Life rarely pauses, but you can.
Join Keeley and Jade for a restorative two-hour retreat at Wild Wood UK, designed to help you step away from the demands of everyday life and reconnect with yourself in nature.
Combining flowing Hatha yoga with stress-relief hypnotherapy and breathwork, The Wild Pause offers the perfect opportunity to release tension, quiet a busy mind and leave feeling refreshed, grounded and restored.
What’s Included?
Hatha Yoga with Keeley (60 Minutes)
Begin your retreat with an energising and grounding Hatha yoga practice led by Keeley.
Through mindful movement, stretching and breath awareness, you’ll release physical tension, improve mobility and prepare both body and mind for deep relaxation.
Suitable for all abilities, this session is designed to leave you feeling grounded and at ease.
Stress Relief Hypnotherapy & Breathwork with Jade (45 Minutes)
Following yoga, Jade will guide you through a deeply relaxing hypnotherapy and breathwork session focused on reducing stress and calming the nervous system.
Using guided relaxation, visualisation and conscious breathing techniques, you’ll learn how to switch off from the pressures of daily life, quiet mental chatter and create a lasting sense of inner calm.
No previous experience is required—simply come with an open mind and allow yourself time to unwind.
Optional Wild Swim from 12
After the retreat, you’re welcome to enjoy an optional wild swim in our beautiful freshwater lake. Immerse yourself in nature and experience the refreshing, restorative benefits of open-water swimming before heading home feeling renewed.
Who Is It For?
The Wild Pause is ideal for anyone who:
* Feels stressed, overwhelmed or mentally drained.
* Wants to improve their wellbeing naturally.
* Enjoys movement and mindfulness.
* Is curious about hypnotherapy and breathwork.
* Would like dedicated time to stretch, relax and reset.
No previous experience of yoga, hypnotherapy, breathwork or wild swimming is necessary.
What to Bring
* Comfortable clothing suitable for movement.
* A water bottle.
* Swimwear and a towel if you’d like to enjoy the optional wild swim.
* Warm layers for afterwards.
Leave Feeling…
Calmer. Lighter. More grounded.
Give yourself two hours to pause, stretch, breathe and reconnect in the peaceful surroundings of Wild Wood UK.