Buggies & Burpees

Run by Coach Mannie

Qualified Perinatal Coach, Personal Trainer, Doula & Antenatal Teacher

📍 The gym & outdoors @ Wild Wood UK
🕑 Monday at 1:45 PM (block booking) or Thursday 10am (pay as you go)

A high-energy, feel-good outdoor workout for mums who are ready to move again — with babies right there alongside you.

Train outside in the fresh air while your baby stays in the buggy or relaxes on a mat beside you. This is about rebuilding strength, improving fitness, and feeling like yourself again.

What It Is

A functional fitness class designed specifically for postnatal mums, supporting you as your baby becomes more active and on the move.

We combine strength training, cardio intervals, and mobility work into a simple, effective outdoor session that meets you where you’re at — and helps you progress week by week.

What to Expect

  • Full-body functional workouts (strength + cardio)

  • Postnatal-safe, scalable exercises

  • Babies in buggies or on mats beside you

  • Outdoor training in a relaxed garden setting

  • Supportive group of local mums

  • Expert guidance throughout from Coach Mannie

Why It Works

💪 Rebuild strength, stability, and confidence safely
🌿 Train outdoors in fresh air and open space
👶 No childcare needed — baby comes with you
🤝 Connect with other mums at a similar stage
⚡ Leave feeling energised, not exhausted

Who It’s For

  • Mums with babies who are becoming more active or on the move

  • Postnatal mums (postnatal sign-off required)

  • Those ready to move beyond gentle rehab

  • All fitness levels welcome — everything is adaptable

A women’s health physio check is recommended before starting.

Course Details

  • Starts: 1st June

  • Runs weekly for 4 weeks

  • 🕑 Mondays at 1:45 PM or Thursday 10am

  • Location: Wild Wood ( gym & outdoor space)

About Your Coach

Coach Mannie is a qualified Perinatal Coach, Pilates Instructor, Doula, and Antenatal Teacher, specialising in supporting women through pregnancy, birth, and postnatal recovery.

Her approach blends safe, intelligent movement with real-world understanding of the postnatal body — helping you rebuild strength with confidence.

Join the Class

Move your body, build strength, and connect with other mums — all while your baby is right there beside you.

👉 Book your place now